Articles
Last week in Part 1 of this blog I shared how I had this dream that woke me up to my “energy leaks.”
In this post we’ll talk about some of the methods you can use to start turning things around.
In the closing section of part 1 I indicated Awareness as a key first step in recognizing that leaks even exist.
To that end the first step is…
Energy leaks can leave you feeling drained and unproductive at best, and at worst they can actually harm your health. But, don’t stress because there are ways that you can fix your leaks.
I Had A Dream
I had a very short, but impactful dream. I believe it was one of those lucid type dreams where the subconscious reaches through and sends a powerful insight.
In this dream, I found myself completely surrounded by what I can only describe as zombies.
For most of us, the emotion we call love is usually best reserved for a few specific interactions. A moment between a father and his son, acknowledging the deep bonds they share. A guy and his lady looking into each other’s eyes, butterflies fluttering about in their stomachs. A group of men sitting around a fire, grateful for their friendship. All of these contribute to your sense of happiness and wellbeing.
Once, while walking in Central Park, I saw a man and a woman jogging along the runners path. I noticed that the man, who looked strong and fit, was holding a cord that was being held at the other end by the woman.
At first I thought nothing of it, except I noticed he had his eyes closed. When I looked again with full attention I realized that this man was blind.
I love that quote. Why? Because while traversing the path toward being more effective in any area of your life, becoming a better person, or improving health and vitality, you will eventually find that there are certain hurdles that will seem insurmountable.
Perhaps you’re ready to finally start dialing in your health, but have no idea where or how to begin. Maybe you’ve been wanting to get in shape or you’ve been trying for years to improve the way you eat because you know you could do better.
It's kind of hard to beat working with fire, going through a purifying sweat, and then getting cleansed by a downpour of rain and thunder.
From the sweat lodges of the Native Americans, the Roman thermae, or the sauna loving Finn’s, for ages mankind has been enjoying the many benefits of sweating.
There is no doubt that the 4th of July is grilling time. So we wanted to highlight a quick and easy combination you can prepare and grill in no time, even if you live in a small apt.
Men are drawn to fire, that’s just the way it’s been since the beginning of time. And, cooking is a great way to play with fire.
Fun fact for you: Meditation has been around for thousands of years. Once kept within the walls of monasteries and ashrams, it is quickly becoming more and more mainstream today. In fact, some of the most successful business owners and celebrities have adopted it as a daily practice: Arnold Schwarzenegger, Hugh Jackman, and Russell Simmons, to name a few.
A nice piece of wild salmon and organic baby bok choy is all you need to make a delicious and super simple meal with a paleo’ish lean.
In our latest video we show how easy it is to make this as a lunch or dinner option.
There are people who come into to world that leave a mark far greater than just their physical being. Legends that are made and last longer than the dash between the dates of their life. Muhammad Ali was one of those people, both in and out of the ring.
