This past weekend The Vital Guide was invited to speak and run a sweat lodge in Iowa. It was an amazing experience with a really incredible group of men. We spoke of creating space in our lives through self-awareness and how that allows us to create new possibilities and declarations for ourselves.
It's kind of hard to beat working with fire, going through a purifying sweat, and then getting cleansed by a downpour of rain and thunder.
From the sweat lodges of the Native Americans, the Roman thermae, or the sauna loving Finn’s, for ages mankind has been enjoying the many benefits of sweating.