energy boost

Excessively Tired All The Time? You May Have Adrenal Fatigue!

We live in a fast-paced, high stressed society, there is no denying that. Many of us are depleted and stressed out. Unfortunately, this has become a standard way of living.

So until you are able to take a year off and do nothing but spa treatments, swap out that evil boss of yours, sleep for 10 hours a day, meditate like a monk in the hills and just let it all go, you may want to give your adrenal glands some rest and support.

You're Leaking Energy! How To Stop The Leaks. Part 2

Last week in Part 1 of this blog I shared how I had this dream that woke me up to my “energy leaks.”

In this post we’ll talk about some of the methods you can use to start turning things around.

In the closing section of part 1 I indicated Awareness as a key first step in recognizing that leaks even exist.

To that end the first step is…

You're Leaking Energy! How To Stop The Leaks. Part 1

Energy leaks can leave you feeling drained and unproductive at best, and at worst they can actually harm your health. But, don’t stress because there are ways that you can fix your leaks. 

I Had A Dream

I had a very short, but impactful dream. I believe it was one of those lucid type dreams where the subconscious reaches through and sends a powerful insight.

In this dream, I found myself completely surrounded by what I can only describe as zombies.