One Powerful, Sure Fire Way To Help You Destress.

You may have noticed that at The Vital Guide we make it a point to get outdoors, often. There’s a reason for that.

Most of us live in fast paced concrete jungles, and our heads are almost always buried in some sort of technology. If you live in or near a rural area you may not be as affected by today’s hectic pace, but if you live in a major city, then you know what we’re talking about.

Are You Playing With A Strong Hand?

Have you ever asked the question, “Why should I care about my health?”

Or made this statement, “My grandfather died when he was 97! He smoked, drank, ate all kinds of foods and was sharper than most people I know right up until he died!”

If this is you, or if you know someone like this, here is a way of explaining why caring about your health and lifestyle matter.

15 Quick Tips That Will Increase Your Quality Of Life

At The Vital Guide, we believe that so many things contribute to our health, not just the food we eat. How we contribute to and operate each day is essential to our best life. Here is a list of things we’ve learned to do, and to avoid doing. Enjoy!