Are You Playing With A Strong Hand?

Have you ever asked the question, “Why should I care about my health?”

Or made this statement, “My grandfather died when he was 97! He smoked, drank, ate all kinds of foods and was sharper than most people I know right up until he died!”

If this is you, or if you know someone like this, here is a way of explaining why caring about your health and lifestyle matter.

15 Quick Tips That Will Increase Your Quality Of Life

At The Vital Guide, we believe that so many things contribute to our health, not just the food we eat. How we contribute to and operate each day is essential to our best life. Here is a list of things we’ve learned to do, and to avoid doing. Enjoy!