snack

Roasted Rosemary Potatoes

Who doesn’t love potatoes?! Ok, I know that some folks in the health and wellness community shun potatoes because of their fluffy-white-glycemic-spike-inducing-goodness, but damn it, potatoes really can be healthy! And, they’re extremely easy to cook, too.

Savory Smoked Salmon, Brazil Nuts, And Pastured Cream Cheese Roll Ups.

Want a super quick and simple breakfast or snack? Then you have to try these smoked salmon wraps. 

I tend to eat pretty balanced but lately, for specific goals I’ve been working moderately to reduce some of my carb intake throughout the day. On this particular morning I was thinking cream cheese and lox over sourdough toast — but then I thought, what if we omit the bread?