Roasted Rosemary Potatoes

Who doesn’t love potatoes?! Ok, I know that some folks in the health and wellness community shun potatoes because of their fluffy-white-glycemic-spike-inducing-goodness, but damn it, potatoes really can be healthy! And, they’re extremely easy to cook, too.

You Should Rethink Having Breakfast.

know that the title of this article may make some dietitians and nutritionist cringe at the very thought of their clients skipping out on the most universal and trusted “theory” in nutrition for the last century. I can hear you saying, “With all of the debate and confusion in nutrition please can’t we just agree on breakfast being important?” Short answer: No, sorry, we can’t.

Scrambled Eggs With Kimchi, Avocado and Fresh Cilantro

Eggs all day any day is our motto.

Ok, that’s not really our motto, but we do like our pastured eggs, and this easy egg scramble for breakfast is hard to beat. Throw in the avocado and it’s a done deal.