The Benefits Of Not Eating. Have You Experienced Fasting?

At this point in time I’m pretty sure you’ve heard of fasting. Perhaps you’ve even already experimented with it. 

Fasting is not the latest trend in health and wellness. It has been around for as long as man himself. Whether via a lack of food being available, for religious reasons, or more commonly in our modern day, for health reasons, we’ve been fasting for a long time.