Guess what? 

You’re 50% more likely to succeed in making diet and lifestyle changes with an accountability partner (it’s proven). Someone to keep you focused and with your eye on the prize. 

At the Vital Guide, you’ll work with a male coach who speaks your language. Who knows what you need to hear to overcome your own blocks and leap into being a man with serious integrity. 

We’ll be your guides to reviving your power, regaining your vitality, and realizing the good life.

PHASE 1: REVIVE YOUR POWER

Show up for yourself. Recognize that you are the master of your life, and commit to making the essential lifestyle adjustments we recommend. 

PHASE 2: REGAIN YOUR VITALITY

Start experiencing improvements to your mood, energy, and drive. Feel like the old you again, but with a clearer head and sense of real purpose. 

PHASE 3: REALIZE THE GOOD LIFE

Feel 100% capable of sustaining this new way of life. A life where you are the master of your health, your mindset, and your desires. This isn’t about deprivation. This is about discovery and sustainability. Discovery of what you need to change and how to maintain those changes for life.

Let us show you the way.

YOUR OPTIONS:

QUICK & PAINLESS

2 clarity/guidance sessions to help you awaken to your blocks. You just need someone to point you in the right direction.

  • Two 60 minute sessions
  • Subsequent email support

PACED & PROGRESSIVE

3 month starter program to begin shifting your diet and lifestyle. You want to learn the basics and start making changes quickly. 

  • 6 coaching sessions
  • Weekly email support

SLOW & STEADY

6 month program for those that prefer more time to integrate the results. You are ready to begin shifting to an upgraded way of living. 

  • 12 bi-monthly coaching sessions
  • Weekly email support
 

Mind the gap

Our year long advanced package designed for those that truly want to commit to serious results. You’re on board to overhaul everything from the inside out and get outstanding results. 

  • 36 customized coaching sessions spaced out over a year
  • Recommended lifestyle adjustments to build a lifetime of wellness
  • Unlimited email support with 48 hour turn-around
  • Ongoing motivation and individualized guidance
  • Priority engagement 

Find out the details of our programs by getting in touch.

WHAT OTHERS ARE SAYING

“My overall physical and mental well-being are drastically improved. I’ve lost 35 lbs. so far, have massive amounts of energy, and didn’t get sick all winter despite having toddlers. I am much much sharper at work, no longer sluggish during mid-day, and have more self-confidence than I have in years. Totally broke my sweets and chocolate addiction, and stopped feeling like I have to jam every last bite of food in my mouth.

— Joseph C. Uva

“I am a much more mindful human being. My family has adopted my eating habits and even rest schedule. As a family, our cumulative weight-loss is approaching 100lbs.

— Patrick Garcia

“I have created new possibilities and experiences for myself. I’ve learned to appreciate people more, be present in their presence and enroll them into my commitments. I walk proudly knowing I live my life with integrity, focus and a positive mindset. I am a better human being because I chose to do the work. Thank you for everything. I truly appreciate it.

— Chris Yoz

"Best health coach I've ever had!"

— Anthony Donahoe